Originally posted on AVAC Life:
We’re pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It’s really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position.” Lisa recommends it as part of any workout (or even just to start your day off right), but she especially likes it after a run to stretch out tired legs and open up your chest. “It feels fantastic,” she says. Even better? Incorporating…
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