Originally posted on Life with Amber :
I thought I would just post a little update about flexibility. I have never been flexible. I could never touch my toes. As a teenage I saw that, bizarrely, as a badge of honour. I am 5 ft 11 tall and this just confirmed that I had extra long legs.
Oh how times change! The older I’ve got, the more I’ve realised the importance of flexibility. I really want to be able to put my own shoes and socks on for a very long time to come!
I’ve taken up yoga but it’s slow progress.
I’ve also bought a couple of online guides. The first is by Amanda Bisk, the Australian yogi who posts the most aweinspiring photos on Instagram (@amandabisk). Her guide (AUS 9.95) is very professional and includes a detailed guide of different strectches with handy photos. I have also bought Elle Fit’s Get Bendy guide (AUS 13.95)…
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